Perfect 10 Posture: Applying Pilates and Posture Training for Success in Gymnastics (and Other Sports) Perfect 10 Posture (P10P) is a unique training program, designed to align and strengthen the body at its core, thereby…
Pilates Body in Motion The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, Pilates…
Je pratique le Pilates pour les Nuls, grand format Le Pilates est l’approche de la gymnastique reconnue comme la plus proche de notre physiologie, pratiquée par de nombreux kinésithérapeutes…
Body Sculpting Pilates with Props Pilates from Zero to Hero What you’ll learn How to modify exercises to your own levelHow to perform variations…