Still Life: The Myths and Magic of Mindful Living [Audiobook]

From renowned yogi meditation teacher Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the listener with inspirational and practical tools for cultivating a consistent mindfulness practice. For years Rebecca Pacheco has taught listeners and students alike how to embrace the wisdom of the yoga sutras and reap the mental, emotional, and spiritual benefits of the ancient tradition. Now, in Still Life, she turns her focus to mindfulness, demystifying a seemingly esoteric practice and giving listeners practical, real-life tools to implement mindfulness in their own lives – regardless of experience level or lifestyle. Still Life challenges listeners to dig deep and develop the tools that can ultimately lead to joy – including to waking up in the present, reclaiming the moment, and living life fully.