Learn Easy Resistance Band Exercises to Fix Your Own Back
The sedentary lifestyle of desk jockeys (a person who sits in front of a computer all day) makes it challenging to activate their back muscles, which inevitably leads to slumped-over postures and back pain.
Most back strengthening workouts are bodyweight or weighted push-pull exercises, whereas the exercises in this resistance band workout book focus on the large, external muscles and are easy to engage physically. When properly utilizing resistance band training, users can target much deeper muscles.
The following twelve resistance band exercises will help strengthen back muscles, correct rounded shoulders and turtle-neck postures and stabilize the muscles around your hips, which should prove very useful in reducing lower back pain.
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