Mediterranean Diet Cookbook: Over 500 Mouth-Watering Recipes to Get Fit and Stay Healthy | Surpri…

Mediterranean Diet Cookbook: Over 500 Mouth-Watering Recipes to Get Fit and Stay Healthy | Surprise Your Friends
English | 2021 | ISBN: B09JZ4QXP9 | 456 pages | PDF, EPUB, AZW | 16 MB

In this book, you will find:

The basics of the Mediterranean diet, including what it is, what it entails, how it has evolved over the years, and more
The Mediterranean diet food pyramid makes it easier to follow this plan
A clear list of the foods you will be eating while on a diet and those you should avoid
The benefits that come with adopting the diet – so you appreciate why studies rank it among the healthiest
How to get started with the Mediterranean diet for a smooth transition
The fundamentals of meal prepping
More than 500 delicious and healthy recipes for breakfast, lunch, side dishes, dinner, poultry, fish and seafood, meat, vegetables, snacks, and desserts
And so much more!