Intermittent Fasting for Women over 50


This Book includes:
Intermittent Fasting For Women Over 50:
A Guide to Intermittent Fasting and Increasing Metabolism and Energy Levels. The Best Healthy Way to Detox Your Body and Rejuvenate
Intermittent Fasting For Women Over 50:14 Days to Adopt a New Healthy Lifestyle and Change Your Habits. How to Get Immediate Results, Working on Motivation to Increase Your Well-Being

Do you want to know all benefits of intermittent fasting for women over 50? Have you tried many different types of Fasting and no one has satisfied you? Do you want to know how to stay motivated while you’re Fasting?

If you answered “Yes” to at least one of these questions, then keep reading

If you’re in your golden years and looking for a lifestyle that will help you to be healthy
while enabling you to enjoy the foods you love, you will benefit greatly from following the intermittent fasting diet.
After reaching 50 years old, our bodies go through a lot of changes, and we begin to feel more and more tired and frustrated.

Intermittent Fasting will help you lose weight fast in a healthy manner, restore your metabolism, sharpen your memory, improve your concentration, increase energy levels throughout the day and even libido and sexual strength.
It’s the best healthy way to detox the body and rejuvenate while reducing the risk of Alzheimer’s disease, dementia, and cancer!

You’ll discover:
What is the process behind intermittent fasting, to be aware of what will happen to your body when you start the diet.
2- Why does intermittent fasting offer anti-aging benefits. You will find out what other benefits are waiting for you.
3- The different types and benefits of intermittent fasting. To make you choose the most suitable plan for your lifestyle
4- Best Foods and beverages to consume while Intermittent Fastingto include straight to your routine.
5- All Pros and Cons Of Intermittent Fasting you will learn the implications of intermittent fasting and the negative effects that can arise during the fasting phase of the eating routine.
6- Common Intermittent Fasting Myths.
7- Things to know for Women Over 50 to train properly during intermittent fastingto maximize the desired effect in a shorter time.
8- Easy and delicious Recipes that you can be easily prepared at home in a fuss-free way.

Advantages, mistakes and benefits of IF.
10- Intermittent Fasting Tips and Tricks.
11- How you can get ready for Intermittent Fasting: identify your goals, the mental preparation, plan you new lifestyle.
12- How to stay motivated.
13- Detailed Plans On How to Start a Healthy Lifestyle in 14 Days.
…and Much more!

One of the book’s best parts is you will get two 14 days of healthy eating plans to help start you on your fasting journey. These plans do not just tell you what foods to make daily; instead, you get precisely what exercises you should do.
Inside the book you will also find a special link to have free access to the Weekly Plan in digital format.

Are you ready to stop the signs of time and achieve the results you are looking for?