Chakras, Food, and You: Tap Your Individual Energy System for Health, Healing, and Harmonious Weight [Audiobook]

Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras – the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type quiz, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body’s peak performance.Then, you’ll be equipped to make eating and lifestyle choices that synchronize with your real self.